There comes a point in a mentally ill person’s journey where being sick is just one component of a healthy whole. Thankfully I have gotten to the point where I…

This COVID situation has lasted way too long, and I suspect it will last even longer. At first, I used to go out of my house without much fear, but…

Thich Nhat Hanh was a Vietnamese Zen Master in exile. He traveled the world spreading his message of peace touching the lives of millions. I’ve been learning and practicing Buddhism…

To those that are concerned about me… I have good days and bad ones. Sometimes I feel scared, depressed, lonely, or nervous. Sometimes I also feel happy, content, grateful, and…

It has been about two years since I last wrote, and I have to say that I have been relatively stable. I have something I like to call the three-month…

Nothing lasts forever. I wanted to show you the beauty of the sand mandala. A mandala in Tibetan Buddhism is a representation of a world inhabited by a Buddhist deity.…

I’m sick as a dog. I feel like crap. I don’t know if it is covid, but it is definitely a cold or something. I have a cough, fever, and…

It was been a tough few months for me. I usually get a set of seasonal mood swings in the autumn time. I remember noticing when I was in treatment…