La depresión es como cuando el día oscurece. El sol baja y la noche viene con un frio que te atrapa. Esa noche nunca se termina, y ese frio siempre…

I want to share today my experience at a very bad acute care facility. I have to preface this by saying that not all acute care facilities are the same,…

I want to write a little about my journey through mental health land. First, I was diagnosed with bipolar disorder about ten years ago. I have bipolar disorder; I am…

I have been trying to culture myself. My father calls me el salvaje, the savage in Spanish, and I’m slowly trying to change that. If you know me in person…

There are many ways to go about clearing one’s head of thoughts. These are some of the ways that helped me greatly in cultivating this basis for meditation. I’m no…

Buddhism isn’t a religion, it’s a living tradition mainly composed of philosophy and practices that help you find your true nature. Like most traditions as it migrated from India to…

Welcome to my site. This is my third attempt at making a blog! I got locked out of my first, and deleted my second. Let’s see how this one goes!…